Old? I prefer tempered!

Decided to SLOG my way through the birthday morning.  And I was joined by Shirley and Benjamin "Viking" Carlson.

So the regular SLOG is:

500 Jump Ropes
100 Wrestlers
 50 Pushups
100 Squats

This is done in any order, any amount until you reach the totals.

Sloggier totals per round:

500 Jump Ropes          160   170    85     85    done
100 Kettlebell Swings    20     22     21    18     19     done
  50 Paralette Pushups   25     25    done
100 Knees to Chest       22     17     16     16    10     11

I used a 1lb jumprope and 45lb Kettlebell.  It took me 21:54 minutes.
 
I thank everyone for the birthday wishes all day long.  People like to ask me how it feels to be old, here are some pictures of a 47 year old Warrior.

Don't reckon I'll be modeling any time soon.  But my goal is to remain a Juggernaut...unstoppable.

This is the gift I offer anyone with the heart to reach out and take it.


Good luck,
DarkArashi