Fist Shaking at allergies

Rough week due to allergies raising its ugly multi-headed attack on my person.

Today was a new 30 minute AMRAP (as many rounds as possible)

    5 Pullups
  10 Knees to Chest
  15 Pushups
  10 Thrusters (with 25lb dumbbells)
  15 Ring Rows
100 Jump Ropes (with 1lb jump rope)

I made it to 7 rounds with 6 seconds to spare.  (for the record, I snapped my 1lb jump rope and went back to a normal jump rope midway through round one.)

Now, if you do the math and multiply reps by the round and square the total co-efficient...you find that this = BIG ASS NAP!!!

Good luck,

DarkArashi