Old? I prefer tempered!

Decided to SLOG my way through the birthday morning.  And I was joined by Shirley and Benjamin "Viking" Carlson.

So the regular SLOG is:

500 Jump Ropes
100 Wrestlers
 50 Pushups
100 Squats

This is done in any order, any amount until you reach the totals.

Sloggier totals per round:

500 Jump Ropes          160   170    85     85    done
100 Kettlebell Swings    20     22     21    18     19     done
  50 Paralette Pushups   25     25    done
100 Knees to Chest       22     17     16     16    10     11

I used a 1lb jumprope and 45lb Kettlebell.  It took me 21:54 minutes.
 
I thank everyone for the birthday wishes all day long.  People like to ask me how it feels to be old, here are some pictures of a 47 year old Warrior.

Don't reckon I'll be modeling any time soon.  But my goal is to remain a Juggernaut...unstoppable.

This is the gift I offer anyone with the heart to reach out and take it.


Good luck,
DarkArashi

Fist Shaking at allergies

Rough week due to allergies raising its ugly multi-headed attack on my person.

Today was a new 30 minute AMRAP (as many rounds as possible)

    5 Pullups
  10 Knees to Chest
  15 Pushups
  10 Thrusters (with 25lb dumbbells)
  15 Ring Rows
100 Jump Ropes (with 1lb jump rope)

I made it to 7 rounds with 6 seconds to spare.  (for the record, I snapped my 1lb jump rope and went back to a normal jump rope midway through round one.)

Now, if you do the math and multiply reps by the round and square the total co-efficient...you find that this = BIG ASS NAP!!!

Good luck,

DarkArashi

SLOG(gier)

Today I one-upped myself...I should know better

So the regular SLOG is:

500 Jump Ropes
100 Wrestlers
 50 Pushups
100 Squats

This is done in any order, any amount until you reach the totals.

Here is the new Sloggier with my totals per round:

500 Jump Ropes          100   100   100   100    100    done
100 Kettlebell Swings   25     20     20     20     15     done
  50 Paralette Pushups   20     16     14     done
100 Knees to Chest       25     20     15     16     14     10

I used a 1lb jumprope and 45lb Kettlebell.  It took me 22:50 minutes.
 
Good luck with this beast,

DarkArashi

Back at it.

So back from a small vacation in Lake Tahoe and not quite up to task yet.

Last few workouts were repeats to get myself into gear.

Finally, I went after a bigger one and here it is.

30 minutes, do as many rounds as possible.

1 Super Squat Kick
5 Burpees
10 Knees to Elbows
15 Pushups
10 Thrusters (used 25lb dumbbells)
10 Bent over row each arm (used two kettlebells 25lb and 35lb in one hand)
20 Kettlebell swings (45lbs)
100 Jump Ropes (1lb jump rope)

I only managed to finish the burpees in my fifth round.

Apparently, I had too much pie over Thanksgiving...shame on me.

Hope you do better,

Good luck

DarkArashi