Back at it.

So back from a small vacation in Lake Tahoe and not quite up to task yet.

Last few workouts were repeats to get myself into gear.

Finally, I went after a bigger one and here it is.

30 minutes, do as many rounds as possible.

1 Super Squat Kick
5 Burpees
10 Knees to Elbows
15 Pushups
10 Thrusters (used 25lb dumbbells)
10 Bent over row each arm (used two kettlebells 25lb and 35lb in one hand)
20 Kettlebell swings (45lbs)
100 Jump Ropes (1lb jump rope)

I only managed to finish the burpees in my fifth round.

Apparently, I had too much pie over Thanksgiving...shame on me.

Hope you do better,

Good luck

DarkArashi