SLOG(gier)

Today I one-upped myself...I should know better

So the regular SLOG is:

500 Jump Ropes
100 Wrestlers
 50 Pushups
100 Squats

This is done in any order, any amount until you reach the totals.

Here is the new Sloggier with my totals per round:

500 Jump Ropes          100   100   100   100    100    done
100 Kettlebell Swings   25     20     20     20     15     done
  50 Paralette Pushups   20     16     14     done
100 Knees to Chest       25     20     15     16     14     10

I used a 1lb jumprope and 45lb Kettlebell.  It took me 22:50 minutes.
 
Good luck with this beast,

DarkArashi