SEALz: 30 minutes to complete and 10 Squats every minute until finished.
The workout:
40 Pushups
50 Wrestlers
10 Pullups
500 Jump Rope
100 Thrusters (25lb dumbbells)
100 KBS (45lb Kettlebell)
100 Pairs of Running Plank
100 Pairs of Alternating Leg Lifts
You can do this in any order and any amount until you reach the totals listed. You can also adjust the loading on Thrusters and KBS.
Last night was 70 Thrusters and 53 Alternating Leg Lifts short of finishing. Can you beat me?
DarkArashi
