Burpee'd on myself

First off...OW!!!

The workout itself is not exactly terrible, kinda daunting in the beginning, but not as horrifying as it sounds.

I did this one last friday, before my rehab workout.  Not sure how I felt about it afterwards, but the last 5 days my body has been reading me the riot act.

Here you go:

5 Minutes do as many Burpees as you can.  This is the squat/thrust with pushup variation.

My Score was 89, you can check your score against the recommended for your age below.

So I seem to be Spartan fit.  Sure don't feel like it.  As for where these numbers come from (I personally think someone's ass), but they are recommended for running the Spartan race.

What they don't tell you is the later fallout for such sheninigans.  My joints have been aching, allergies went wild due to the strain this put on my system and low energy.  On the up side, I do have a deep sexy Barry White voice now.

Good training,
DarkArashi