Ultra Super Secret Workout for the new year

So today's workout was the prototype for the "End of the Year" workout.

Can't really divulge the details right now, but it is only 30 minutes.


And it took 30 minutes...and ten minutes for the dizzies to stop...then another 2 maybe 3 minutes deciding if I was going to puke.

Okay, so maybe I will tone this one down a bit.  But I am keeping the Burpees!!!

Oh, you may wish to bone up on your jump ropes too!!!

Remember December 30th at Ascension Martial Arts from 7:00 to 8:00pm.  Come on down and face your inner monster!

Good Luck!!!!

DarkArashi