CREAMED!!!

Last little workout for the week.

This is my rehab, I am working on getting back up to forty reps of each.

                                                  Last      Today's
                                                Round     Round
Jump Rope (2lb)                        188      109
Ring row                                      28        16                  
Knees to Elbow                           26        15
One-legged Squats                      10        10
Pushups                                       35        14
Crunches                                     40         28
Thrusters (25lb dumbbells)         24        14
5x10 Grippers (168 lbs)
Back Bends                                 10        10

Yeah, got stomped from the earlier workouts from the week.  No worries, those numbers will be back up shortly.

Sending thanks out to Benjamin aka "Viking" and John aka "Happy" for joining me on the workouts.  Nice to have company and great seeing you two step up.

On to next week,

DarkArashi