YAY! Rehab workout day.
Made it through another little workout. My numbers are slowly creeping back.
Last night was the Yin/Yang conditioning. This is were we use not only out own body weight, but the body weight of a partner. Not hard, but certainly not easy.
This makes two weeks of workouts and the third is yet to come.
This will be the beast!
Good luck,
DarkArashi
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