Back to work(ing out)

by Tsukku

Today is an easy workout in concept.

We call it a Tabata Squared.  What it is, is eight exercises for eight rounds.

You can do this in any order...does not matter, there is no easy way.

I did the following with numbers:

Sprints (24 feet)               58
Pushups                           67
Left arm single Rows        50 @ 70 for 4 rounds and 50 for 4 rounds
Jump Ropes                    300 with 1lb jumprope
Burpees                           28
Kettlebell Swings             63  @ 45lbs
Knees to Elbows             64
Right arm single Rows      50 @ 70 for 4 rounds and 50 for 4 rounds

Remember, this is 8 rounds at 20 seconds each with 10 seconds of rest.

Good luck

DarkArashi