Ronin-4-Hire
Wednesday, January 8, 2014
Who turned up the gravity?
Feeling heavy today. What is the best cure? Try this workout.
I call it Yojimbo Usagi (based on the "disapproving bunny" workout)
4 Rounds
100 Jump Ropes (with 2lb jump rope)
50 Kettlebell swings (with 45lb KB)
I staggered through it in 20:58.
Good luck with this beast.
DarkArashi
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