"Slog"ing through the week

Legendary Warrior returns

Slogging through the week.  Yesterday's Iron Bone training is making itself know so I did simply "Slog" workout.

SLOG
500 Jump Ropes (I used a 2lb)
100 Squats
50 Pushups
100 Wrestlers (situps)

I also wore 2lb ankle weights each ankle
and a 36lb weight vest.

Time was 22:29 minutes.  Give it a whirl and give it a hurl

Good luck

DarkArashi