So, I did mean to post yesterday...but here it is.
For the last year, my workouts have been on and off. As soon as I fell better, I would go through one of the easier workouts to test my knee and foot.
Some days after the workout...I felt great!
Other days were Sucktastic!!! I would barely be able to walk.
As some of you know, I have sold and moved out of the old place and did some security work. Ate up all my time and spare time and sleep time.
Beginning of November I committed to my insane workout schedule to see about a come-back.
Five days a week baby. One Mega-Workout each week, one End of the Year workout, one Testing workout and two 30-minute random ones.
Two days in and still standing. I did the weight vest Mega yesterday and today's workout is below:
100 Thrusters (Squats with 25lb dumbbells)
100 Knees to Elbows.
and every minute is 5 Burpees.
30 max time limit. My time...27:42!
Try and beat it.
BTW, for the non-math whizzes that is 130 Burpees.
Good luck and I will post daily with results.
DarkArashi
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3 comments:
And here I thought my 55 burpees was tough and you did 130 in less than a half hour. AWESOME. This whole workout is kick ass. I can't wait to see how you're feeling at the end of week 2.
Lucky the Burpees are spread out. Otherwise, it would have been a total of 6.
I like doing my burpees in a series. The hardest series for me is a progressive one: start with 1, then 2, then 3, on and on up to 10. That last set with 10 is pretty difficult but but it feels oh so awesome to finish!
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