And the fourth workout...
This is a Roundup format. Every round you add and see how many rounds you can do.
30 min time limit:
+1 Pushup
+1 Knees to Elbows
+1 Kettlebell Swing (45 lbs)
+1 Leg Lift
+1 Pullup
+10 Jump Ropes
I made it through 11 rounds and time ran out as I finished my 12th round of Kettlebell swings.
The first four rounds were so easy I thought I had 90 rounds easy. Sadz!!!
Good luck Kiddies,
DarkArashi
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2 comments:
Awesome. Sounds challenging! I LOVE these kinds of workouts. However, I've never gone above 10. Way to go, dude!!
Smart Lady. Wish I had stopped at 10.
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