Ach, day three and the body is having none of it.
Didn't exactly wake this morning, more like leveled up a few notches from my coma.
I ran through the list of my big workouts I wanted to do after class this morning and the body piped in with disapproval. Even used the big Wurdies to describe icky sex acts I could go do with myself.
We comprised on the Bog, a wee workout.
Bog: 17 minute time limit (pretty easy right!)
50 Pushups
50 Wrestlers
50 Kettlebell Swings (I used a 45lb'er)
25 Kettlebell Row per side (Used the 45lb'er again...too lazy to grab a lighter one.)
50 Walking Lunges
300 Jump Ropes
*10 Squats every minute until time is up, or you finish.
My body realized halfway through it had been tricked. I was 5 kettlebell swings and 30 Wrestlers short of finishing.
Good luck,
DarkArashi
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1 comment:
I admire you for being hell-bent on having your own DarkArashi boot camp. Did you break all the exercises up into sets, or do them all at once? For instance, did you do all 300 jump rope rotations at once, all 50 lunges at once, etc? And what are "Wrestlers"? WAY TO GO - Day 3!!!!
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