Slogicon workout

Well, here goes;

The Slog Workout.

500 Jump Ropes (Sub in 2lb jumprope)
100 Squats
100 Wrestler Situps
50 Pushups

Oy!  That is insane!  No, not really.  Here is the deal.  I have listed the total effort, you choose how you are going to do it.

You can do one round of 500/100/100/50

or five rounds

or ten.

Your choice.  I did it in one round once.  (never again)

My numbers are:  200/40/40/20
                             150/45/35/21
                             100/15/25/9
                              50

Took me 13:41 minutes to do this.  Oh, and I "conveniently" left the weight vest at home.

Good luck with it and do post times to shame me. 

DarkArashi