Wednesday, July 13, 2011

Easy workout for y'all

Here you go, easy one so you can feel butch too.

As Many Rounds As Possible (AMRAP) in 15 minutes.  I did six.

50 Jump ropes (I subbed a 2lb rope in)
5 Ring Rows (I subbed kipping pullups)
10 Pushups (Yeah, i know, I used Paralettes so I could go deeper)
15 Squats (um...nothing here)

Oh, I also wore an 18 pound weight vest.

Good luck,

DarkArashi

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