As Many Rounds As Possible (AMRAP) in 15 minutes. I did six.
50 Jump ropes (I subbed a 2lb rope in)
5 Ring Rows (I subbed kipping pullups)
10 Pushups (Yeah, i know, I used Paralettes so I could go deeper)15 Squats (um...nothing here)
Oh, I also wore an 18 pound weight vest.
Good luck,
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