Hertz Donut workout

Can barely type this out:

100 Jump Rope (2lb rope)
     3 rounds of:
         10 Ring dips
         10 Box Jumps (24" Box)
         10 Knees to Elbow

100 Jump Rope (2lb rope)
     3 rounds of:
         10 Straight Leg Kick (each side)
         10 Cross Behind Squats (total)
         10 Burpees

100 Jump Rope (2lb rope)
     3 rounds of:
         10 Squats
         10 Wrestler Situp
         10 Pushups
 And I wore my cool 18lb weight vest and no puking.  YAY ME!!!!

It took me 18:46 to finish, but kept seeing stars near the end.  Boo!

Good luck