EHN!!!!

Today's Butt Stomp...

This is a tabata workout.

That means eight round of each exercise and then onto the next one.

Each round is 20 seconds of work and 10 seconds of rest.

Pretty easy right?!

Here you go

8 rounds of Lunge Crunches (alternating each side per round.  i.e. right side round one, left side round two)
8 rounds of Blade Kicks (alternating each side per round.  i.e. right side round one, left side round two)
8 rounds Push Press with 50lbs

8 rounds Ring Dips

Here are my numbers

10/10/10/10/10/12/13/13
14/14/14/14/14/15/15/15
4/9/6/7/8/7/7/6
9/5/8/7/5/4/3/4

Good luck and don't forget your sweat cup under your chin.

DarkArashi

ps. and sweat cups under your elbows too.