Here is a quickie workout:
My time is 12:10
30 Walking Lunges total
30 Kipping Pullups
30 24" Box Jumps
30 Paralette Pushups
30 Side Squats total
30 Jumping Jacks
30 Dive Bombers
Oh, and don't forget to breathe.
Good luck and feel free to post your times and shame me properly.
Darkarashi
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