Here you go. Easy 15 minute AMRAP (as many rounds as possible)
100 Jump Ropes 10 Pushups 10 Pull ups
I finished 7 rounds and 74 Jump ropes into the 8th with a 1lb rope.
Best of luck!
DarkArashi
I broke a sweat just reading "pull ups"
We'll see how the rotator cuff heals first, then we'll talk about the HBWO. ;-)
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2 comments:
I broke a sweat just reading "pull ups"
We'll see how the rotator cuff heals first, then we'll talk about the HBWO.
;-)
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