Friday, June 7, 2013

Musings of the Faithless


When I saw this meme, it made me think of faith.  I realize it is two different Torii, but still the same message; a people's faith in something greater than themselves.  Among the many religions I never found one that rings true.  I claim Taoism, but the Cimmerian belief is more mine.  They believed the gods were to busy to care about us.  The only time we would see them is after a battle, where they picked through the fallen for the strongest to serve them.  This makes far more sense to me than some book or preacher telling us to beg forgiveness for being weak.  Nope, I have no faith in the gods or their benevolence.


Every four years, I watch educated, highly intelligent people turn into foaming fanatics as they try to elect the president.  It is always about not letting the evil party take control of our country.  I find this blind faithfulness disturbing.  (You realize it costs nearly 6 billion dollars to elect a president now, shit is expensive!)  Hurricane Katrina taught me the truth about our government.  It is about money.  Simple.  I worked as a designer for a construction company.  I created a simple home that would withstand hurricanes and tsunamis, based on the principles of T'ai Chi.  I laid out construction protocols, pricing, profit margins.  Two weeks after mobilization, a team could be finishing a house a day.  Need more, add more teams.  Imagine, moving into your new, better home seven days after the first of the team showed up.  At first, everyone loved it...until they started dipping their paws in.  The price doubled and my idea was no longer feasible.  Now you tell me if government is for the people.  Nope, no faith in government unless I have the cash.

It seems everyone has faith in the human race.  I also believe lemmings have faith in the "slice" as well.  I was raised to take folk by their word.  Your word is binding, you live by it.  Many people have failed this simple task.  Years ago, I was apart of a group charged with spreading a Healing Qigong through the US.  We each had a form to learn.  It was a matter of time before the group started fighting about things.  No one memorized their stuff, they were too busy criticizing every one else.  I lived up to their promises and learned all 18 forms.  I figured I could help.  When they found out...I was the one ostracized for meddling.  I have only ever taught one form, to a gentleman dying of Pancreatic cancer.  He died well, no pretense, no fear.

I once belonged to a Zen Monastery.  I cooked, I cleaned and I taught the Zen masters to speak English.  For the most part, I was tolerated.  Jian Fang was the one master that stood out.  We got along fine.  He would come find me and be his second for prayers and blessings.  Talk about being out of place.  Sometimes, he had me "recite" them.  He would whisper and I repeated in my horrible mockery of Mandarin.  I asked him about it and the consternation among the other masters that it caused.

He smiled and explained that the other masters come from privilege, from education, from money.  They are not like us.  We come from the military.  We know the price of causing pain.  Didn't make me feel any better, but I understood.  Decisions based on learning are fallible, whereas decisions based on experience gives us the insight into the amount of pain necessary in making choices in life.

Jian Fang went to explain we do not belong among people.  At this point, I got to rib him about being a Zen master among a flock.  He pointed out that we have two dragons within us.  One dragon is what the people see, the other is us.  Jian Fang did not move among people, he is a lost warrior following the invisible path as best as he can.  Zen Master Fang is the wise dragon everyone listens too.  He summarized by saying, we can not be a part of the people, but we are here to help.  Then he would finish the conversation with his famous quote for me, "Do not think about it.  You are more Zen than Zen."  Never knew if this was an insult or compliment.

It has been 22 years since I seriously hurt someone.  I had a short career in Full Contact fighting.  My last fight was the only fight that lasted more than a round, almost all six until I got the TKO.  Richard Bartik, a cruiser weight, is the toughest person I ever fought.  I had to put on weight since the middle weights would no longer fight me.  The first round was a push.  Bartik was big, strong and tough as concrete.  I still managed to drive him to the mat twice.  Second round, he caught me as I slipped and I hit hard.  I was more surprised and embarrassed at tripping myself.  I kipped back up, nearly clobbering the surprised referee.  My conditioning starting to pay off as his arms dropped and his legs grew sluggish.  Two more times I had pounded him to the mat and still he rose.  The next four rounds I was in total control and Bartik became a punching bag.  I started to be concerned and let up on the power, just determined to fatigue him and let him drop.  Each round and he dropped twice and got back up, Bartik's spirit was the definition of indomitable.  At the end of the sixth round, he went down a third time.

I walked away the winner. Four months later Bartik reached me and told me the aftermath.  He went to the hospital that night to have his ribs checked.  What he found out was; micro-factures through the arms and legs, cracked ribs, internal bruising and bleeding, cracked wisdom teeth and major concussion.  He bragged it was the greatest beating he ever had and wanted a rematch.  My thought was, I did that without really trying.  I told him I was no longer a fighter and wanted to meditate and cultivate character.  Truth is...there is a place deep within, that enjoys crushing challenges.  Often there is pain involved.  I prefer that dragon to stay deep within and never see daylight.

As much as I wish to be myself, there is no room in society for me.  My workouts lately have been about my faith and how little faith I do have.


What do I have faith in?  At the end of the battle, I will be standing.  I know the gods will still not care.  I know our leaders will still turn their backs on us.  I know promises still go unfulfilled.

I know the sun will still radiate, the rain will fall, the trees will grow...and I will stand alone.  This is my faith...my religion.

Saturday, May 11, 2013

Burning!!!

AIYA!!!  Training has been rough this year.  The healing continues, but the body cannot really handle the Chaos workouts.  I decided to rehab myself through training.

Constantly changing the workouts to force my body adapt created negative gains.  Sometimes it took a whole week to recover.  So back to basics.

Everyday I hit my rehab workout and try to increase the numbers.  Once I hit forty, off to the next exercise.

Friday's workout was the best I felt in a long time.  Totally crushing the numbers.  Here it is if you wish to give it a whirl.  Just need like 8 minutes.

300 Jump Ropes
22   Ring Rows
40   Leg Lifts
40   Squats
27   Pushups
40   Wrestlers
38   Kettle Bell Swings (45lbs)
2 sets of 10 Gripper Crush @ 120lbs
3 sets of 10 Gripper Crush @ 80lbs
and finish with 11 Back Bends.

I am reaching for 40 reps non stop.  That is the key here, not stopping.

Oh, and I sort of did the "OX" to warm for this. 

50 Squats
25 Pushups
50 Wrestlers.

Best of luck,

DarkArashi

Thursday, December 27, 2012

Special Forces

So here is the last workout of the year.  It is a brutal one.

SEALz: 30 minutes to complete and 10 Squats every minute until finished.

The workout:
40 Pushups
50 Wrestlers
10 Pullups
500 Jump Rope
100 Thrusters (25lb dumbbells)
100 KBS (45lb Kettlebell)
100 Pairs of Running Plank
100 Pairs of Alternating Leg Lifts

You can do this in any order and any amount until you reach the totals listed. You can also adjust the loading on Thrusters and KBS.

Last night was 70 Thrusters and 53 Alternating Leg Lifts short of finishing.  Can you beat me?

DarkArashi












  

Wednesday, November 7, 2012

Climbing back

Warrior of Legend
So three weeks ago I broke my little toe.  Yep, fell down and wept like a wee child.

Having a broken toe is no big deal, not life threatening.  But it is like walking with a barbed tack in your shoe.  You step right, no problemo.  You step wrong and down you go to weep like a wee child.

Today was my first real workout and boy the stamina disappears fast.

Here it is for you:

2 rounds:
20 Pullups
30 Pushups
40 Wrestlers (Situps for you common folk)
50 Goblet squats.  (Holding a 25lb dumbbell across my chest for additional weight)

It took me nearly 13 minutes to complete...and another 15 minutes before the dizzies wore off.

This workout was not about the explosiveness I usually attack with, but rather watching form and see how my foot reacted.  Toe did great, the rest of me is feeling the strain.

Good luck

DarkArashi


Friday, August 24, 2012

The Grand Ultimate Question

Student asked me "When is the best time to train my T'ai Chi?"

-In the morning
-before you eat
-after an argument
-as you sit in "going nowhere" commuting traffic
-before paying bills
-in the shower
-if you are ill
-noontime is always good
-before you pick a fight
-when they are no cats around
-as you fill you gas tank up
-during class
-watching any of the Friday 13th movies.
-just before bedtime
-right after practicing T'ai chi
-after you eat
-while petting puppies
by Gbro910
The student then interrupted me with, "So I should pretty much be practicing all the time?"

I reckon so.

DarkArashi

Sunday, August 19, 2012

Injury FREE!!!

No, not really.

I am usually plagued with one injury or another.  But as a martial arts teacher, I am expected to be injury free.

First, a definition of injury...tweaking of oneself to the degree of not being fully mobile and functional.  Yeah, this means if you break a fingernail you are technically injured.  Minor injuries are like bruises, or cramping.  Something that heals up with a day.  Tougher injuries are strains, pulls, concussions were you may need to rest for a day.  Major injuries are like having a leg ripped off.  Kinda puts you at a disadvantage in your next "Butt Kicking" contest.

Due to my workouts being long and stressful it is real easy to earn an injury.  When you do three hundred pushups, whether all at once or spaced out, it only takes one wrong pushup to strain a wrist, or forearm or upper arm.

I know, yeah but as a teacher you should have mastered the exercise.  Well, you lose focus on just one rep and you lose structure...BOOM an injury.  You get tired and strain the wrong muscle group to compensate and BOOM an injury.  You lose vigilance for a second and this is when injuries occur.

We have all been there.  Driving and your attention is distracted to the right as the fellow in front of you jams on their brakes.  Someone offers to shake your hand and sneezes into theirs a split second before you grab.    Now you are sick.  This is why I like ear punching.  I never caught a cold for socking someone in the ear.

Recently, I was recovering from right upper arm strain and tendon strain of the left elbow, as well as, serious stiffening in the lower calves and Achilles tendon.  I was not moving at 100% and but still scrappy.  During a demo, I performed the Hua Fist.  It is one of our longer and more robust forms.  At part I just finished covering 21 feet in 3 bounds and then reversed my momentum to leap backwards.  As I landed on my left leg, I felt my calf muscle twang like the big "E" string on a guitar.  There was a dramatic pause that everyone thought was me forgetting the form.  I was waiting to for the damage to register.  Nothing, so I continued.

When I landed, I had very little strength in that leg and if I straightened the leg...TOTAL AGONY!!!!  I had severely pulled my left calf muscle.  It was two days before I could begin to walk normally.  Folk thought nothing of it since I went on to teach another class and attend a three hour seminar after that.  I had been reduced to 20% effectiveness.

Martial arts has taught be to still be able to move when injured.  Keep going.  My long grueling workouts set me up so when I am at 20%, I am still more the 400% of the physical level of common folk.

Injuries are not to be ignored.  They are great lessons in being eternally vigilant so they never happen again.  Perfect lessons for continuing to move and adjusting for your weakness.  And as my wife says, valuable lesson in learning to rest and heal.

Yes dear!

Injuries are inevitable, just like taxes.  Do you best when you are 100% to be ready for when you are not at your best.

Good Training,
DarkArashi


Wednesday, August 8, 2012

Boning up on health

I pose you a question; what if I had a pill for you.  It would protect you from illness.  You would never get sick, get cancer and never suffer from the sniffle of allergies.  Pretty cool, right?

And this magic pill had only one side effect...frail bones.

It would be great to never be sick again, but you couldn't lift a gallon jug without snapping the bones in your arm.

Oh come on, there is no such thing...now get on to the post.

Actually, there are drugs like this.  They will protect you from one ailment at the cost of your health.  We seek ways around what is really necessary...working out.

There is no substitute.  No pill, no fat loss system, no meditation that can produce the same results as constantly stressing our systems.

Working out is a great way for improving one's health and stamina, but what about bone strength?  Bone Strength?  You do not strengthen bones like you do muscles.  Dufus!!!

No you don't.  Strengthening bones comes from repeated trauma along the length of the bone.  Meaning if you walk, you will be strengthening the lower half of the Tibia and Fibia.  The more you can jar the bones and then rest, the stronger they become.

WHAT?! This is all to easy.  Why don't more people do this?

It takes time and effort.

I train in a specific protocol called Iron Bone Conditioning.  It starts with striking a heavy bag to build the bones, then you progess to the Makiwara (a board wrapped with padding.)  Then to wooden beams and then concrete. 

By Mike Deodato
Imagine having bones as strong as Wolverine's adamantium bones.  Nearly unbreakable.  How cool would it be to jump off the roof with your great grandchildren and not shatter every bone from your ankles to halfway up your spine.

Crazy you say, I have spent more than three decades practicing Iron Bone.  Students shake their heads as they watch me punch beams and cinder-block walls. 

Like anything else, this takes time and continual effort.  Time to start your training is now.

Oh, and no grandbabies were hurt in the typing of this blog.

DarkArashi