Thursday, June 26, 2014

Been awhile

Been awhile I know.

In Febuary I took three months off of training to do three construction jobs.  Yet, took a vacation.

May and June were crazy months of trying to get back in shape and dealing with allergies.  The thing here to remember is, that when I train, I stay strong and healthy.  When I do not train, I weaken and the little
things come back to haunt me.

In between school upgrades, here is my first big workout:

30 minute AMRAP
200 Jump Ropes with 2lb rope
50 Squats

I made five rounds with 85 jump ropes in the sixth round.

Good luck,

DarkArashi


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