Here is a short workout for you:
100 Kettle Bell Swings (45lbs or whatever you can handle)
5 Burpee-Pushups (every minute on the minute)
Easy workout, my time was 6:47. Set your timer for 15 minute max.
Key to this workout is to push. If you pace, a lot more Burpees for you.
Good luck.
Wednesday, July 17, 2013
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1 comment:
This is short but intense! Holy cow! I'm finally at about 18 burpees per minute, but it about kills me!
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