Here you go. Easy 15 minute AMRAP (as many rounds as possible)
100 Jump Ropes
10 Pushups
10 Pull ups
I finished 7 rounds and 74 Jump ropes into the 8th with a 1lb rope.
Best of luck!
DarkArashi
Here you go. Easy 15 minute AMRAP (as many rounds as possible)
100 Jump Ropes
10 Pushups
10 Pull ups
I finished 7 rounds and 74 Jump ropes into the 8th with a 1lb rope.
Best of luck!
DarkArashi
Every four years, I watch educated, highly intelligent people turn into foaming fanatics as they try to elect the president. It is always about not letting the evil party take control of our country. I find this blind faithfulness disturbing. (You realize it costs nearly 6 billion dollars to elect a president now, shit is expensive!) Hurricane Katrina taught me the truth about our government. It is about money. Simple. I worked as a designer for a construction company. I created a simple home that would withstand hurricanes and tsunamis, based on the principles of T'ai Chi. I laid out construction protocols, pricing, profit margins. Two weeks after mobilization, a team could be finishing a house a day. Need more, add more teams. Imagine, moving into your new, better home seven days after the first of the team showed up. At first, everyone loved it...until they started dipping their paws in. The price doubled and my idea was no longer feasible. Now you tell me if government is for the people. Nope, no faith in government unless I have the cash.
As much as I wish to be myself, there is no room in society for me. My workouts lately have been about my faith and how little faith I do have.