Train the biggest muscle in your body...your body.

Here you go, big muscle and fat burniest workout.

One time through

200 Jump Ropes (2lb rope)
  25 Thrusters (25lb dumbbells)
    3 rounds of:
         5 pushups
       10 wrestlers

200 Jump Ropes (2lb rope)
  25 Kettlebell swings (45lb Kettelbell)
    3 rounds of:
         5 pushups
       10 wrestlers

200 Jump Ropes (2lb rope)
  25 Goblet squats (45lb Kettelbell)
    3 rounds of:
         5 pushups
       10 wrestlers

and then pass out because you used up all the oxygen in the room.

oh, and of couse wearing my lucky weight vest.

Good luck,

Darkarashi