So here is the latest workout. Takes your breath away3 Rounds for time
75 Jump Rope (2lb jump rope)
12 Rowing Pushups (25lb dumbbells)
75 Jump Rope (2lb jump rope)
12 Step up (30" Box)
75 Jump Rope (2lb jump rope)
12 Knees to Elbow
EHN!!!!
A rowing pushup is doing a pushup with a dumbbell in either hand. After pressing up, Pull the dumbbell up to the chest with right hand and then the left side.
My time was 19:59.
Getum Killas
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