Constantly changing the workouts to force my body adapt created negative gains. Sometimes it took a whole week to recover. So back to basics.
Everyday I hit my rehab workout and try to increase the numbers. Once I hit forty, off to the next exercise.
Friday's workout was the best I felt in a long time. Totally crushing the numbers. Here it is if you wish to give it a whirl. Just need like 8 minutes.
300 Jump Ropes
22 Ring Rows
40 Leg Lifts
40 Squats
27 Pushups
40 Wrestlers
38 Kettle Bell Swings (45lbs)
2 sets of 10 Gripper Crush @ 120lbs
3 sets of 10 Gripper Crush @ 80lbs
and finish with 11 Back Bends.
I am reaching for 40 reps non stop. That is the key here, not stopping.
Oh, and I sort of did the "OX" to warm for this.
50 Squats
25 Pushups
50 Wrestlers.
Best of luck,
DarkArashi
